Weigh In record (no journal entry) for 30 March 2022
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108.0 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1302 kcal
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Fat: 35.68g | Prot: 46.35g | Carb: 202.18g.
Breakfast: Tumis Buncis, Kelapa Kering, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Khong Guan Saltcheese Sweet & Spicy, Siantar Top Gemez Enaak Snack Mie, Air Tebu, Heavenly Blush Tummy Yogurt Bar Lime, KFC Mocha Float, Top Coffee Gula Aren. more...
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1352 kcal
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Activities & Exercise:
Cleaning - 35 minutes, Raking - 20 minutes, Washing Dishes - 15 minutes, Showering - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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