Weigh In record (no journal entry) for 30 March 2022
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211.6 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1398 kcal
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Fat: 56.72g | Prot: 56.10g | Carb: 168.29g.
Breakfast: Energy Drink, Pepsi Pepsi Twist, Fornetti Mini Cu Pizza. Lunch: Dalia Cascaval , Ketchup , Chicken Burger, Vel Pitar Paine Graham, Apple. Snacks/Other: Mixed Nuts, Baclava Xender Baclava. more...
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losing 15.4 lb a week
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