Weigh In record (no journal entry) for 30 March 2022
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160.7 lb
Lost so far: 3.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1460 kcal
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Fat: 45.44g | Prot: 44.40g | Carb: 207.65g.
Breakfast: Vaasan Ruispalat, Rainbow Sulatejuustoviipaleet 6%, Keiju Kasvirasvalevite 70%, Felix Maku Perinteiset Viipaleet, Oatly Ikaffe Kauramaito, Arla Vadelma-Vanilja Rasvaton Jogurtti. Lunch: Espresso House Kaura Latte, Café Picnic Annospatonkipala. Snacks/Other: Kanniston Leipomo Korvapuusti . more...
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gaining 6.2 lb a week
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