Weigh In record (no journal entry) for 01 July 2014
|
126.1 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2014:
|
1292 kcal
|
Fat: 35.58g | Prot: 38.48g | Carb: 205.38g.
Breakfast: Q-Pão Pão de Forma, Porto Alegre Queijo tipo Cottage, Café. Lunch: Seara Mortadela de Frango Light, Couve Refogada, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco. Dinner: Catupiry Requeijão Cremoso, Q-Pão Pão de Forma, Pudim de Leite Condensado, Panco Bolo de Chocolate. Snacks/Other: Brasil Cacau Pão de Mel, Pêra Portuguesa. more...
|
|
1714 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Standing - 1 hour and 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcelleNB's weight history
|