Weigh In record (no journal entry) for 30 March 2022
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137.3 lb
Lost so far: 21.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1500 kcal
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Fat: 43.02g | Prot: 48.21g | Carb: 224.10g.
Breakfast: Gery Krekers Beras Asin, Caffino Kopi Latte Premium Bold. Lunch: Tempe Goreng Tepung, Bakso Daging Sapi, Nasi Putih, Burger Vegetarian, Kimbo Beef Burger, Richeese Ahh', Kentang Goreng, Cimol, Ultra Jaya Teh Kotak Rasa Lemon, Jeruk, Nasi Putih, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Cedea Fish Roll. more...
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losing 1.5 lb a week
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