Weigh In record (no journal entry) for 29 March 2022
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159.8 lb
Lost so far: 4.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1013 kcal
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Fat: 27.00g | Prot: 46.39g | Carb: 135.99g.
Breakfast: Fitness Murot, Oatly Ikaffe Kauramaito, Arla Vadelma-Vanilja Rasvaton Jogurtti. Lunch: Apetit Parsakaali, Makaroni, Palmia Soijabolognese. Snacks/Other: Valio Luomuomenatäysmehu, Arla Ingman Kalinka Top Vadelma, Vaasan Ruispalat, Rainbow Sulatejuustoviipaleet 6%, Felix Maku Perinteiset Viipaleet, Keiju Kasvirasvalevite 70%, Oululainen Reissumies Tosi Tumma. more...
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losing 6.2 lb a week
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