Weigh In record (no journal entry) for 29 March 2022
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155.9 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1708 kcal
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Fat: 45.94g | Prot: 119.44g | Carb: 199.34g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Bulgur Pilavı, Dost Ayran, Kepekli Ekmek, Mevsim Salata, Köri Soslu Tavuk. Dinner: Herbalife Rebuild Strength, Herbalife Formül 1 Sport, Sütaş Tam Yağlı Kaymaksız Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Kuru Üzüm (Çekirdeksiz). Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 9.3 lb a week
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