Weigh In record (no journal entry) for 28 March 2022
|
138.5 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2022:
|
659 kcal
|
Fat: 26.98g | Prot: 40.29g | Carb: 64.14g.
Breakfast: Café (Infusão). Lunch: Bolo Branco (sem Cobertura Glacé), Abacaxi, Estrogonofe de Frango, Pepino (Descascado), La Vita Mix de Folhas, Legumes Cozidos, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Lasanha de Berinjela. Snacks/Other: Café, Ovo Cozido. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deboralopes1's weight history
|