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oh yeah!
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171.2 lb
Lost so far: 30.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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950 kcal
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Fat: 42.47g | Prot: 69.25g | Carb: 82.68g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Egg Beaters Egg Beaters - Original, Coffee with Milk. Lunch: American Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , Mission Carb Balance Soft Taco Flour Tortillas, Cabbage Salad or Coleslaw with Dressing. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only) , Campbell's Cream of Mushroom Soup, Great Value Canned Corn, Green String Beans, Brussels Sprouts. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Whipped Cream (Pressurized) , Jell-O Sugar Free Mixed Fruit Gelatin, Applesauce Unsweetened. more...
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losing 2.8 lb a week
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