Weigh In record (no journal entry) for 30 June 2014
|
201.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 June 2014:
|
1111 kcal
|
Fat: 60.88g | Prot: 64.36g | Carb: 87.77g.
Dinner: Freshly Squeezed Orange Juice, Apples, Cantaloupe Melons, Blueberries, California Avocados, Great Value Sharp Cheddar Cheese, Costco ground beef 88% Lean / 12% Fat, Costco ground beef 88% Lean / 12% Fat. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawaiianboy's weight history
|