Weigh In record (no journal entry) for 28 March 2022
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145.9 lb
Lost so far: 21.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1127 kcal
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Fat: 38.07g | Prot: 107.16g | Carb: 88.65g.
Lunch: Garoto Talento Dark 70% Nibs de Cacau, Abóbora Cabotia, Repolho Verde, Hortifruti Cenoura Crua, Tio João Arroz Integral Cozido, Filé Mignon Grelhado, Jiló Cozido. Dinner: Eagle Food Whey Protein, Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Eagle Food Whey Protein, Pasta de Amendoim. more...
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gaining 6.2 lb a week
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