Weigh In record (no journal entry) for 28 March 2022
|
144.4 lb
Lost so far: 13.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2022:
|
1738 kcal
|
Fat: 81.04g | Prot: 76.59g | Carb: 174.69g.
Breakfast: Barilla Macine, Banana, Mevgal Yogurt Greco Extra 10%. Lunch: Latte, Parmigiano Grattugiato, Mozzarella, Riso Bianco (Grani Medi, Cotto). Dinner: Patata Bollita, Pane Bianco, Salsiccia di Vitello. Snacks/Other: Balocco Gocciolotti, Selex Latte Intero Uht, Nutella Nutella, Pane Bianco, Novi Cioccolato Fondente Limone e Zenzero. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivan8619's weight history
|