Weigh In record (no journal entry) for 30 June 2014
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239.6 lb
Lost so far: 15.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1734 kcal
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Fat: 66.46g | Prot: 157.14g | Carb: 159.36g.
Breakfast: Alpenmark Kasländer Leicht, Kaffee, Aldi Milch 1,5%, Filinchen Original. Lunch: Kaffee, Aldi Milch 1,5%, Pomito Passierte Tomaten, Gutfried Geflügelfleischwurst, Penne. Dinner: Aldi Kochschinken, Marmeladen und Eingemachtes, Gut & Günstig Speise Quark Magerstufe, Aldi Eiweißbrot (35g). Snacks/Other: Gala Äpfel, Aldi Mini Knusprige Waffeln, Aldi Milch 1,5%, Normaler Kaffee. more...
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3612 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 45 minutes, Housework - 3 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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