Weigh In record (no journal entry) for 27 March 2022
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194.0 lb
Lost so far: 92.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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3533 kcal
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Fat: 140.38g | Prot: 195.72g | Carb: 358.00g.
Breakfast: Max Pães Pão Bola, Ovo Frito, Delícia Margarina Delícia Cremosa, Ajinomoto Sazon Tempero para Massas e Molhos. Lunch: Minuano Pele Frita de Frango, Arroz Parboilizado Cozido, Batata Inglesa Cozida, Oderich Maionese, Feijão de Corda, Carne do Peito de Frango (Frito, Cozido). Dinner: Pastel de Pizza, Pastel de Pizza. Snacks/Other: Delícia Margarina Delícia Cremosa, Pele e Carne da Coxa de Frango, Macarrão Fresco (Cozido). more...
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losing 1.5 lb a week
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