Weigh In record (no journal entry) for 27 March 2022
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195.4 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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860 kcal
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Fat: 32.25g | Prot: 27.00g | Carb: 118.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Simply Potatoes Traditional Mashed Potatoes, Mekong Basa Swai Fillet. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, LU Petit Ecolier, Wrigley Extra Sugar Free Gum - Spearmint, Airborne Very Berry. more...
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losing 0.6 lb a week
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