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Happy Dance!
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171.6 lb
Lost so far: 30.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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920 kcal
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Fat: 43.51g | Prot: 45.49g | Carb: 79.49g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , I Can't Believe It's Not Butter! Original Soft Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oatmeal, Coffee with Milk. Lunch: Great Value Green Olives with Pimento, Cabbage Salad or Coleslaw with Dressing, Pickles, Wendy's Tomato (1 Slice), Bar-S Foods Hot Dog Franks. Dinner: Activia Black Cherry Yogurt, Pork Roasts (Top Loin, Boneless, Lean Only) , Mott's Sugar Free Apple Sauce Cup. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee with Milk. more...
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losing 1.2 lb a week
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