Weigh In record (no journal entry) for 27 March 2022
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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925 kcal
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Fat: 25.57g | Prot: 137.46g | Carb: 31.04g.
Breakfast: Egg. Lunch: Sweet Potato , Skinless Chicken Breast. Dinner: Fred Meyer Thin Sliced Beef Steak, Mixed Salad Greens. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 0.6 lb a week
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