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Waist: S 117.5, L 102, N 102 (0), T -15.5cm
BMI: Start 38.7 Obese, Now 31.9 Obese
Feeling confident to let go of my BIG clothes now. Think the purge will be quite cathartic. 😌
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196.4 lb
Lost so far: 41.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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970 kcal
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Fat: 57.62g | Prot: 50.56g | Carb: 59.09g.
Breakfast: Butter , Pams Broccoli and Cauliflower Mixed Veges, Pams Whole Green Baby Beans, Pams Extra Virgin Olive Oil, Quorn Quorn Pieces, Quorn Mince, 'Devilled' Base Recipe. Lunch: Raspberries , Cyclops Greek Yoghurt, Coconut Flour Brownies. Dinner: Lettuce, Gault's Tomato Ketchup 100% Sweetened By Veggies , Oak Beetroot Slices, Good By Grove Avocado Oil, Lactima Cheddar (Processed Cheese Slices), Onions, Black Pepper , Sea Salt, Fried Egg without Fat, Linda Mccartney's Vegetarian 1/4Lb Burgers. Snacks/Other: Chamomile Tea, Green Tea. more...
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losing 1.8 lb a week
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