Weigh In record (no journal entry) for 26 March 2022
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177.9 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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573 kcal
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Fat: 13.21g | Prot: 57.73g | Carb: 56.63g.
Breakfast: Goma de Tapioca, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ovo, Cuscuz (Cozido). Lunch: Monterey Mushrooms Washed, Sliced White Mushrooms, Southern Home Chunk Light Tuna in Water. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Banana, Morangos, Dannon Light & Fit Greek - Strawberry Banana. more...
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losing 1.2 lb a week
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