Weigh In record (no journal entry) for 26 March 2022
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231.0 lb
Lost so far: 154.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1648 kcal
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Fat: 61.85g | Prot: 126.79g | Carb: 150.52g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Nescafé Café Au Lait. Lunch: Coxa de Frango, Perdigão Linguiça Toscana na Brasa, Feijão Carioca Cozido, Pepino Japonês, Tomates, Arroz Branco (Cozido). Dinner: Antepasto de Berinjela, Seara Levíssimo , Tirolez Nutri + Whey Baunilha, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2572 kcal
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Activities & Exercise:
caminhada 6 km/h - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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gaining 4.6 lb a week
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