Weigh In record (no journal entry) for 26 March 2022
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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971 kcal
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Fat: 53.70g | Prot: 53.94g | Carb: 66.34g.
Breakfast: Bombbar Protein Cookies Cherry, Село Зеленое Сыр Тильзитэр, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Салат Овощной с Маслом, Голицин Шоколад Молочный с Фруктозой без Сахара, Котлета Куриная. Snacks/Other: Русское Море Крабовые Палочки. more...
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gaining 0.7 lb a week
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