Weigh In record (no journal entry) for 26 March 2022
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220.2 lb
Lost so far: 158.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1931 kcal
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Fat: 35.94g | Prot: 133.37g | Carb: 95.82g.
Breakfast: Bärenmarke Fettarme Milch 1,8%. Lunch: Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dorade, IronMaxx Zenith 50 White Chocolate Crisp. Dinner: Pircher Williams Schnaps, Nudelsalat, Riesling, Aldi Schweinesteak. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp. more...
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losing 12.3 lb a week
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