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deadline 25 april 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1432 kcal
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Fat: 53.66g | Prot: 68.02g | Carb: 173.18g.
Breakfast: Bakpao. Lunch: Kacang Ayam Krupuk Bawang, Bubur Ayam, Telur (Utuh). Snacks/Other: Jagung dengan Mentega, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Bakpao, Pentol, Kopiko Permen. more...
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2259 kcal
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Activities & Exercise:
Cardio - 6 minutes, Gym - 1 hour and 18 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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