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26 maret'22 lingkar perut 73,5cm
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118.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1415 kcal
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Fat: 54.55g | Prot: 129.10g | Carb: 101.76g.
Breakfast: Bawang Bombay, Ikan Gurame, Bawang Putih, Ketumbar, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Telur Rebus, Tahu, Bawang Bombay, Shirataki Mie Kering, Tropicana Slim Sweetener Classic, Bawang Putih, Saus Kedelai dengan Sodium yang Dikurangi, Bawang Putih. Dinner: Buncis, Greenco Jamur Enoki, Tahu, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Buah Naga, Biokul Greek Yogurt. more...
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losing 12.3 lb a week
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