Weigh In record (no journal entry) for 26 March 2022
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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516 kcal
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Fat: 12.02g | Prot: 7.11g | Carb: 95.82g.
Breakfast: Kue Apem, MEG Keju Serbaguna, My Roti Roti Tawar, Caffino Kopi Latte Premium Bold. more...
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losing 1.5 lb a week
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khrnscha's weight history
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