ZOHARcanada's Journal, 25 March 2022

218.8 lb Lost so far: 22.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

1984 kcal

Fat: 35.94g | Prot: 44.84g | Carb: 349.79g.   Breakfast: Aunt Jemima Buttermilk Pancakes, No Name Original Syrup, Minute Maid 100% Orange Juice (4 oz), Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend, Astro Original Balkan Yogurt Whole Milk Cherry. Lunch: Compliments Diet Cranberry Juice, Dr. Pepper Dr. Pepper, Ho-Ya Pad Thai, Great Value Spicy Thai Chili Flaked Light Tuna. Dinner: Sweets from The Earth Spiced Carrot Cake, Red Table Wine , China Coast Restaurant Spicy Chicken Gai Ding, White Rice. more...

2465 kcal

Activities & Exercise: Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...