Weigh In record (no journal entry) for 25 March 2022
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126.8 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1542 kcal
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Fat: 42.32g | Prot: 64.59g | Carb: 146.09g.
Breakfast: Apfel, Magerquark, Desira Joghurt Minis Mango Maracuja, Bio Basis-Müsli, Frisch Gepresster Orangensaft, Milbona Reine Buttermilch. Lunch: Tomaten, Edeka Rucola, Kürbiskernöl. Dinner: Grüne Brechbohnen, Cucina Parmesan , Heinz Wille Hackfleisch Gemischt, Nudeln (Gekocht). Snacks/Other: Cappuccino, Tafelwein. more...
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gaining 0.8 lb a week
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