Weigh In record (no journal entry) for 25 March 2022
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222.0 lb
Lost so far: 157.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1534 kcal
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Fat: 68.31g | Prot: 85.67g | Carb: 148.65g.
Breakfast: Thermomix Ingwer-Orangen-Shot, Bärenmarke Fettarme Milch 1,8%. Lunch: Eridanous Pita mit Hackfleisch. Dinner: IronMaxx Zenith 50 White Chocolate Crisp. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp, Bärenmarke Fettarme Milch 1,8%. more...
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losing 3.1 lb a week
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