Dhealivia's Journal, 25 March 2022

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Weigh In record (no journal entry) for 25 March 2022

117.5 lb Lost so far: 3.7 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2022:

1446 kcal

Fat: 55.26g | Prot: 57.63g | Carb: 183.13g. Breakfast: Pisang. Lunch: Frisian Flag Kompleta Coklat, Semangka, Urap, Ayam Geprek, Nasi Putih. Dinner: Ubi Goreng, KFC Chocolate Molten Cake, Tahu Isi. more...

1416 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

gaining 1.0 lb a week

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Dhealivia's Journal, 25 March 2022

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