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Jerrald Zeigler
Journal
28 Jun 14
Jerrald Zeigler's Journal, 28 June 2014
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Weigh In record (no journal entry) for 28 June 2014
165.8 lb
Lost so far:
18.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2014:
655 kcal
Fat: 18.75g | Prot: 39.50g | Carb: 82.00g.
Breakfast:
Dannon Light & Fit Greek - Strawberry Banana, Kirkland Signature Fully Cooked Bacon, Silk Silk Almondmilk Protein + Fiber, Kellogg's Frosted Flakes.
Dinner:
Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), chicken fresca healthy choice café steamers.
more...
3253 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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