體重92.8 體脂32.6 基代1688 內臟16 肌肉59.3 骨3.1 平盤
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204.6 lb
Lost so far: 0 lb.
Still to go: 204.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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2411 kcal
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Fat: 87.90g | Prot: 110.79g | Carb: 253.60g.
Lunch: 麥當勞 (McDonald's) 麥脆雞腿原味, 麥當勞 (McDonald's) 安格斯黑牛堡. Dinner: 樺達 樺達奶茶, 胡椒餅, 奶油車輪餅. Snacks/Other: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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steady weight
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