Weigh In record (no journal entry) for 25 March 2022
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120.2 lb
Lost so far: 6.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1451 kcal
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Fat: 53.35g | Prot: 131.57g | Carb: 117.40g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur, Ketumbar, Bawang Putih, Ikan Gurame, Kewpie Roasted Sesame Salad Dressing, Selada, Bawang Bombay, Jagung Manis Kuning, Mentimun (Kupas). Lunch: ABC Terasi, Tropicana Slim Gula Jawa, Kangkung, Bawang Merah, Kacang Kemiri, Bawang Putih, Asam Jawa, Cabai Merah atau Rawit. Dinner: Tomat, Jamur Tiram, Tropicana Slim Kecap Manis, Lee Kum Kee Saus Tiram, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kubis. Snacks/Other: Jeruk Bali (Merah dan Merah Muda), Buah Naga, Biokul Greek Yogurt. more...
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losing 18.5 lb a week
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