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vibo69
Journal
28 Jun 14
vibo69's Journal, 28 June 2014
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Weigh In record (no journal entry) for 28 June 2014
134.5 lb
Lost so far:
22.0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2014:
719 kcal
Fat: 37.02g | Prot: 25.36g | Carb: 70.72g.
Breakfast:
Vifon Zupka Chinska.
Lunch:
Nasze Smaki Kiełbasa Śląska, Biała Miękka Bułka, Musztarda, Ketchup.
more...
1486 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.1 lb a week
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