Weigh In record (no journal entry) for 24 March 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1038 kcal
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Fat: 40.08g | Prot: 76.04g | Carb: 91.37g.
Breakfast: Ovo Frito, Caseirinho Pão 100% Integral. Lunch: Carioca Feijão Cozido, Ovo Cozido, Arroz Integral. Dinner: Ovo Cozido. Snacks/Other: Synthesize Whey NO2. more...
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steady weight
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katia_nesantos's weight history
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