Weigh In record (no journal entry) for 28 June 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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2363 kcal
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Fat: 95.87g | Prot: 89.53g | Carb: 315.72g.
Breakfast: Wortelsap, Amandelen, Gedroogde Abrikozen, Paranoten, Ekoplaza Gebroken Lijnzaad, Nespresso Vivalto Lungo, Melk (Halfvol), Zespri Kiwi Gold, Groene Thee, Yoghurt (Mager), AH Blauwe Bessen en Frambozen (Diepvries). Lunch: Verkade Melkchocolade, Chocolademelk (Halfvol), Plus 20+ Kaas Jong, Groene Thee, Koffie, Volkoren Brood. Dinner: Liga Fruitboost Appel, Salami, Volkoren Brood. Snacks/Other: Paranoten, Dadel, Amandelen, Gedroogde Vijgen, Gedroogde Abrikozen. more...
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2021 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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