Weigh In record (no journal entry) for 24 March 2022
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230.4 lb
Lost so far: 44.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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2151 kcal
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Fat: 114.27g | Prot: 127.45g | Carb: 148.83g.
Breakfast: Zirkulin Flohsamenschalen , Magerquark, Seeberger Mandeln, Gut & Günstig Pekan-Nusskerne, Walnüsse, Peak MCT Öl, Supplement Union Royal Flavour, Gekochtes Ei. Lunch: Gut & Günstig Stremellachs. Dinner: P&W Remoulade (15g), Erdbeermarmelade, Magerquark, Wasa Vollkorn, Kartoffeln (Schale, Gesalzen, Gekocht), Netto Natives Olivenöl Extra, Combi Gemischter Salat , Edeka Leipziger Allerlei, Ja! Hähnchenschnitten Cordon Bleu Art . Snacks/Other: Simply Keto Edelbitter Schokolade mit Waldbeeren, Cornetto Classico (60g), Haribo Frösche. more...
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losing 4.6 lb a week
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