Weigh In record (no journal entry) for 24 March 2022
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207.9 lb
Lost so far: 43.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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571 kcal
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Fat: 21.55g | Prot: 55.00g | Carb: 39.00g.
Breakfast: Grenade Carb Killa High Protein Bar. Lunch: First Choice High Protein Recovery Drink. Dinner: Woolworths Chicken Cordon Bleu. more...
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losing 1.2 lb a week
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zanne12's weight history
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