Weigh In record (no journal entry) for 24 March 2022
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182.8 lb
Lost so far: 57.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1350 kcal
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Fat: 51.09g | Prot: 63.58g | Carb: 156.95g.
Breakfast: Gekochtes Ei, Gutfried Geflügel Leberwurst, Lieken Urkorn Fit & Vital Weizen. Lunch: Tillman's XXL Hähnchenschnitte, Leichter Genuss Käse Aufschnitt, Spiegelei. Snacks/Other: Milbona H-Milch 1,5% Fett, Kellogg's Crunchy Nut, Dattel, Crusti Croc Mini Brotchips Knoblauch. more...
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losing 1.5 lb a week
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