Weigh In record (no journal entry) for 24 March 2022
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210.1 lb
Lost so far: 100.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1100 kcal
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Fat: 46.31g | Prot: 58.95g | Carb: 110.91g.
Breakfast: Senseo Cappuccino Choco. Lunch: Nudeln (Gekocht), Hofmaier Geflügelbockwürstchen, BioBio Passierte Tomaten. Dinner: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Eat Happy Wakame Salat (Vegan), Buletten. Snacks/Other: Power System High Protein Bar Banane. more...
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losing 1.2 lb a week
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