Weigh In record (no journal entry) for 24 March 2022
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222.4 lb
Lost so far: 156.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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955 kcal
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Fat: 32.55g | Prot: 105.79g | Carb: 76.35g.
Breakfast: Thermomix Ingwer-Orangen-Shot, Bärenmarke Fettarme Milch 1,8%. Lunch: IronMaxx Zenith 50 White Chocolate Crisp. Dinner: IronMaxx Zenith 50 White Chocolate Crisp, Bärenmarke Fettarme Milch 1,8%, REWE Bio Leinsamen Geschrotet. more...
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losing 12.3 lb a week
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