Weigh In record (no journal entry) for 24 March 2022
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167.6 lb
Lost so far: 2.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1139 kcal
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Fat: 25.09g | Prot: 91.12g | Carb: 127.75g.
Breakfast: Fried Egg , Avocados , Rye Bread . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Couscous (Cooked) . Dinner: Pineapple , Tuna in Water (Canned), Couscous (Cooked) . Snacks/Other: Woolworths Seedless White Grapes, Nescafe Gold Cappuccino. more...
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losing 3.1 lb a week
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