Weigh In record (no journal entry) for 23 March 2022
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235.5 lb
Lost so far: 44.8 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1220 kcal
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Fat: 35.52g | Prot: 108.18g | Carb: 111.88g.
Breakfast: REWE Bio Leinöl Nativ, Aldi Roggenbrötchen, Banane, Gekochte Grüne Erbsen, A&P Früchtemüsli, Milbona Körniger Frischkäse. Lunch: Hähnchenbrustfilet. more...
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losing 3.1 lb a week
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