Weigh In record (no journal entry) for 23 March 2022
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175.9 lb
Lost so far: 3.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1953 kcal
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Fat: 76.17g | Prot: 84.16g | Carb: 209.94g.
Breakfast: Marilan Rosquinha de Chocolate , Requeijão, Ovo, Pão Integral, Café, Sadia Mussarela, Pif Paf Presunto, Pão de Leite. Lunch: Sadia Mussarela, Músculo Bovino. Dinner: Brahma Cerveja Duplo Malte, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pastel de Frango com Catupiry. Snacks/Other: Laranjas, Bolo de Coco, Giassi Bolo Cuca Alemã Goiabada, Casa do Biscoito Biscoito de Polvilho, Bauducco Panettone. more...
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losing 1.1 lb a week
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