Weigh In record (no journal entry) for 23 March 2022
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183.0 lb
Lost so far: 57.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1572 kcal
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Fat: 72.63g | Prot: 64.53g | Carb: 165.10g.
Breakfast: Banane, Gutfried Geflügel Leberwurst, REWE Bäcker Brötchen , Lidl Nuss Nougat Croissant , Gekochtes Ei. Lunch: Crusti Croc Mini Brotchips Knoblauch, Mandarine, Gut Ponholz Puten-Rollbraten, REWE Bäcker Brötchen . more...
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losing 7.7 lb a week
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