Weigh In record (no journal entry) for 21 March 2022
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184.1 lb
Lost so far: 56.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1534 kcal
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Fat: 80.05g | Prot: 88.79g | Carb: 110.85g.
Breakfast: Lieken Urkorn Fit & Vital Weizen, Wasa Delicate Rounds Sesame & Sea Salt, Gekochtes Ei, Arla Kaergarden Balance Ungesalzen, Dulano Paprika Lyoner. Lunch: Gut Ponholz Puten-Rollbraten, K-Classic Junge Erbsen mit Möhrchen. Snacks/Other: Grillido Landjäger, IronMaxx Protein 30 Chocolate Flavour, Kölln Haferflocken, Milbona Bio Speisequark Magerstufe, Milbona H-Milch 1,5% Fett, Bananen. more...
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steady weight
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