Weigh In record (no journal entry) for 23 March 2022
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155.9 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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2052 kcal
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Fat: 89.36g | Prot: 114.15g | Carb: 197.08g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Bulgur Pilavı, Beşler Dana Kuzu İnegöl Köfte , Dost Ayran, Kepekli Ekmek, Mevsim Salata. Dinner: Burch Meyveli Müsli, Dost Tam Yağlı Yoğurt, Hurma, Tadım Kuru Kayısı, Herbalife Formül 1 Sport, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 6.2 lb a week
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