Weigh In record (no journal entry) for 22 March 2022
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204.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1606 kcal
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Fat: 41.42g | Prot: 137.79g | Carb: 167.85g.
Lunch: Seara Seleta Mista, Melão Amarelo, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: Laranja Pêra, Melão Amarelo, Seara Seleta Mista, Omelete ou Ovos Mexidos, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite Desnatado. more...
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losing 2.9 lb a week
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