stumondo's Journal, 22 March 2022

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Weigh In record (no journal entry) for 22 March 2022

195.4 lb Lost so far: 29.4 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2022:

457 kcal

Fat: 34.14g | Prot: 21.85g | Carb: 4.28g. Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Chocolate Chip Protein Bar. more...

2167 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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stumondo's Journal, 22 March 2022

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