Weigh In record (no journal entry) for 22 March 2022
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184.7 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1540 kcal
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Fat: 92.41g | Prot: 89.21g | Carb: 64.07g.
Lunch: Queijo Branco, Arroz Branco (Cozido), Charque, Catarinense Ômega 3, Up Vitam Polivitamínico. Dinner: Queijo Provolone, Vinho Merlot, Santa Helena Amendoim Japonês , Picanha Suina. Snacks/Other: Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Regina Queijo do Reino, Santa Helena Pasta de Amendoim Integral, Abacate. more...
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losing 1.5 lb a week
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