Weigh In record (no journal entry) for 22 March 2022
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168.4 lb
Lost so far: 1.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1267 kcal
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Fat: 50.36g | Prot: 57.96g | Carb: 156.09g.
Breakfast: Honey , Granny Smith Apples, Jungle Muesli Nuts & Seeds , Lancewood Low Fat Plain Yoghurt. Lunch: Miami Sweet & Sour Gherkins, Garlic Bread, President Feta with Black Pepper, Lettuce, Tomatoes, Cucumber (with Peel) , Rump Steak. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , I&J Light & Crispy Crumbed Hake Fillet Portions. Snacks/Other: Nescafe Gold Cappuccino. more...
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losing 1.0 lb a week
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